This Morning – If Wenlock Still Had Larks – I would Have Been Up With them

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6 am and I’m up and dressed and heading over the field to the allotment. No sign of the sun this morning, but there are plenty of yellow flowers standing in for it, including the ragwort with departing red-tailed bee (a female, I think). And it’s only when I reach my plot that I remember that early mornings are the time to catch the courgette (zucchini) flowers looking their best. I discover a real cracker by the polytunnel. Not only is it making all its own sunshine, but it is also hosting some very busy ants. I can only think they are grazing the pollen.

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Inside the polytunnel, the French marigolds are in full flower too. I planted them out among the pepper and aubergine plants to deter white fly. It seems to work. And they are cheery too, but difficult to photograph as they seem to reflect the light and end up looking remarkably surreal; as if they might be made of marzipan.

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There’s nothing surreal about the cucumber flowers though. The plants are churning out fruits at a rate of knots. I pruned off excess stems and now think I may start restricting their water intake. There are only so many cucumbers one can eat – even mini ones.

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The allotments are a lovely place to be in the early morning. I got lots of jobs done: feeding beetroot and leeks, tying up wayward tomatoes, sowing Florence fennel, Paris market carrots and Boltardy beetroot, harvesting cylindrical and golden beets, leeks and Russian kale, and a single huge globe artichoke, which may be past its best, but we’ll give it go this evening. If it’s too tough to eat, the garlic butter will do on something else. What a trial that will be!

In the raised beds the sweet corn is tasselling, the French beans and raspberries are cropping furiously, the borlotti beans are making pods, the Crown Prince squash are blooming, and soon there may be a couple of crunchy Greyhound cabbages to pick.

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All in all, it was a very yellow kind of morning, brimming with bright prospects, though it is a shame about the lack of larks. I dashed home at 9.30 for cup of tea, only to think that I might have left the allotment tap running. So it was back up the field, through the towering wild oats, and past the browning rapeseed crop. I hadn’t left the tap on, but I had forgotten to collect the Russian kale, so it was worth making the second trip. Then home again to make raspberry jam.

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Having My Cake And Eating It ~ That Would Be Gluten Free Lemon Zucchini Cake

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This year I seem to have started off the zucchini aka courgette season with a glut. I anyway usually slice them into spaghetti strips or noodles to use, seasoned, sprinkled with fresh chopped oregano or coriander, and warmed through with a little oil or butter, instead of pasta. They go well with either tomato or meat based sauces.

But then as the harvest began to multiply beyond the sensible, including exceeding neighbour capacity, my mind wended towards cake. I remembered having a delicious slice of lemon courgette cake last year in a museum cafe.  So I did a trawl of recipes on the internet, and adapted a gluten free flour one found at The Pink Rose Bakery into a ground almond-polenta version. In fact I’ve been using ground almonds (and or polenta flour) in most of my cake recipes these days. They give much lighter, moister results.

So this is what I did:

Lemon Zucchini Cake

20 cm/8” deep cake tin, oiled

oven 180 C/160 C fan/350 F

Ingredients

250 gm/ good 8 oz of coarsely grated zucchini/courgette placed in sieve over sink to drain

2 large eggs

125ml/4 fl oz vegetable oil. I used groundnut

150gm/5 oz sugar. I used coconut flower sugar for its slight toffee flavour

112 gm/4 oz polenta flour

112 gm/4oz ground almonds

3/4 teaspoon baking soda

1 teaspoon gluten free baking powder

3/4 teaspoon vanilla essence

zest of one unwaxed lemon, though zest of two would not hurt if you like lemon

Method

1. In large bowl beat eggs, oil and sugar together until smooth;

2. Stir into the batter all the other ingredients except the zucchini;

3. Gently squeeze any excess moisture from zucchini and add to the mix, distributing well;

4. Pour into tin and bake for around 45 mins until lightly browned and firm to the touch. I was using a fan oven. Probably wise to check after 30  mins.

5. Cool in tin for 10 mins. Turn out onto rack and sprinkle with coconut flower sugar.

Options: You could drizzle it with icing made with lemon juice and icing sugar, or maybe add a carrot cake topping, although we found the cake sweet enough without. I’m also thinking you could swap the lemon zest for orange zest, and use half a teaspoon of cinnamon in place of the vanilla essence. And I think the cake would be good served with fresh raspberries and creme fraiche. Unfortunately we have now eaten it before I could try out this last suggestion. But never mind. There are plenty more essential ingredients growing at the allotment.

copyright 2017 Tish Farrell

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