Magic Bean Flowers!

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Well they have to be don’t they – magic that is – sporting such snazzy attire. These are the flowers of Field Beans Vicia faba, the same species as Broad Beans. They are usually grown in the UK as animal fodder or a green manure – the latter being sown in autumn and then dug in prior to flowering in the spring. This seems a huge waste to me. The beans produced are less than half the size of their bigger culinary cousins, but the plants are prolific with bundles of pods per stem. In fact (as with Broad Beans) you can harvest the young pods and steam them whole. If you leave the pods on the stem too long the beans can become a bit floury, but then they are excellent for soup. The young beans (Field or Broad) also make their own tasty version of guacamole (I have tried it out on foodie chums who thought it delicious), though it’s a bit fiddly as you need to steam the beans and then remove their outer pale shell before blitzing the green innards with olive oil, garlic, lime and herbs. There’s a recipe HERE.

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Bees of course love bean flowers however they come. And of course for us humans they have the most alluring fragrance. When I was taking this photo I also noticed the flowers lower down the stem had already been pollinated and were forming tiny pods. So the bean feast will not be long in coming. In the meantime you can also lightly steam the plants’ growing tips as a green vegetable. It’s anyway advisable to pinch them off about now to discourage blackfly assaults, so they may as well be added to the supper menu. Magic all round then.

And here are some with purple striped petals:

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Strawberry & Rhubarb Cordial

 

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This photo did not involve much travel on my part, only a tramp across the field to my allotment where the juicy, chin dribbling strawberry season has just begun.  Nor am I being very original since I posted this recipe this time last year. But on the basis that many of you may have missed it, or forgotten it – here it is again. Also since the previous posting I have indeed tested it (several times) with prosecco  and can thus confirm that it does beat a bellini hands down. I froze some of the cordial too, and it was still just as delicious in our Christmas cocktails. I also think you could churn it in an ice cream maker and make a delicious sorbet, or turn it into ice lollies or lovely pink ice cubes to drop into champagne. Here it is then:

 

Strawberry and Rhubarb Cordial

4 sticks of rhubarb chopped

300 gm/10 oz ripe strawberries, hulled and cut in half

320gm/11oz caster sugar

1 litre/1.75 water

juice of 2 lemons

Place the fruit in a heavy based pan, add sugar and simmer on low heat for 10 minutes until the fruit begins to soften.  Add water and increase the heat slightly. Cook gently for a further 15 minutes until the fruit is completely soft.

Leave to cool then strain through a sieve, pressing the pulp into the syrup. Add lemon juice and store in the fridge.  For non-alcoholic moments, dilute with chilled sparkling water, and add a sprig of mint.

Enjoy…

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copyright 2014 Tish Farrell

 

Ailsa’s Travel Challenge: Fresh